Healthy Eating – Quick Tips for Beginner

As the food industry leaves huge environmental footprints on land, water, and air, some experts claim that it has the largest single impact on the planet. This is why more are willing to explore creative and sustainable ways of eating. However, there are gaps between aspiration, action, and continuation. Food is so central to our by affordability, limited availability, socio-cultural environment and other factors. Even so, it’s not as overwhelming as you think. Here’s how you can sustain sustainable eating to have a healthy body and planet:


The Importance of Healthy Eating

Healthy eating can help you to maintain a healthy weight. This is important to prevent a series of medical conditions such as diabetes, high blood pressure, and cardiovascular diseases. Healthy eating also promotes and protects your health and well-being so you can get out and about with your daily routine with ease. By eating healthy, essential nutrients will be supplied to ensure you have adequate energy to handle your day-to-day tasks.

1. Eat more Vegetables

Add more fruits, vegetables, nuts and legumes to your diet, not only for your health, but also to help lessen the environmental damage caused by animal agriculture. It accounts for 15% of global greenhouse gas emissions, making it one of the world’s largest sources of pollution. It also causes great imbalances in biodiversity when habitats of other threatened species are transformed for livestock.

It can be difficult to store highly perishable greens. But choosing the right technology to keep vegetable fresh can help you save a lot of time and money compared to the traditional way. Pay attention to some tips here while keeping vegetable in refrigerator:

  • Get rid of the spoiled parts before keeping it in refrigerator
  • Don’t wash the vegetable before keeping it in refrigerator
  • Categorize the vegetable
  • Keep them in the proper Template

2. Explore different healthy tastes

Did you know there are 30,000 edible plants in the world? Take some time in the kitchen to try new recipes or give old ones your own creative whirl to diversify your palate and your food source.

Certain ingredients leave more environmental damage than others. And with global diets becoming more homogenised, we’ve been accustomed to frequently eating meat which has the most carbon footprint among all food products.

Experiment on how you can pair your greens with less meat or low-impact meat like chicken, eggs and pork. You will be surprised with the simple ingredients that can make delicious, interesting and rich dishes for you and your loved ones.

3. Drink enough water

Remember to drink regularly whether or not you feel thirst. Drink a small amount of water each time throughout the day to stay well hydrated and drink more during each meal and snack. Drink water to quench your thirst and reduce your intake of sweetened beverages. Try to avoid sugary soft and fizzy drinks, as they’re high in calories. They’re also bad for your teeth.